Continue out running, train, day after day, regardless of the conditions and hazards of life is far from easy. must be determined and persistent ... but let's be honest ... even the most passionate of us have moments of doubt, uninterested, ... écoeurantite
Here some tips to help keep his motivation in good shape!
Et souvenez-vous…
“This is not about instant gratification. You have to work hard for it, sweat for it, give up sleeping in on Sunday mornings. ”
- Lauren Fessenden
1) Se fixer un but, un objectif « de coureur»
Que ce soit de complete a specific distance (finish his first 5 km, 10 km, half marathon or marathon) or to a distance in a specific time (a marathon in under 4 hours, for example).
This should be a challenge for you, something you have never done or not done for a long time ... the idea is obviously the goal, the goal is not achievable without this training ... Communicate objective or not? Elements of reflection in the ticket December 22.
2) Set a goal, an objective of woman / man "
Why will you run over the next 3-4 months ... The reasons may vary with time, it's worth it to rest the question ...
To accomplish a specific challenge to lose weight, to move forward, to discover his work perseverance, stay or get healthy, enjoy of life, having time for oneself, flee (not the best of reasons, but finally ... who am I to judge!) ...
3) Join an event
Because the x in the calendar, the upcoming event, force discipline. You can also subscribe to events easier before the big day Personally, I usually focus on one event ... it allows me to achieve (or not) my objective.
Moreover, it is also possible challenges less formal question to give the little up the ass need some days (rainy, windy, snowy or another "keynote speakers" ...) For example, on my side in this 2010, I decided to join the Challenge It runs to 2011! "and" Run 2000 km in 2011! "on Daily Mile.
4) Join a running club
There are solo riders (I am!) And runners who find it along on your own ... There are several running clubs that can break the routine, try new routes, meet people who have common interests with us ... Most shops offer specialized groups for absolutely free.
If you like solo, it can still be interesting, occasionally, to go running with friends riders ... no matter the level of one or the other ... just get along before leaving whether expected or not ...
5) Change of course
From my side I'm pretty routine ... my iPod ... my spirit ... my neighborhood and the mountains ... after 10 minutes I no longer see the road ... except ... except for long runs on Sundays or novelty is sometimes necessary not to crack up ...
6) Complete specification Driving
paper or electronic ... the book not only helps to understand some our cycles (fatigue, sleep, diet, mood, performance ... etc..) but also to find the path (literally!) ... come to realize, for example, that last season, long runs were made at a slower pace than we have accumulated a few hundred kilometers the last month ...
7) Watching movies inspirational
For example ... Spirit of the Marathon
or Without Limits - The life of Steve Prefontaine
What other films do you recommend?
8) Discover new music pieces to put in your iPod
One of my "all time favorite" is Franka Potente & Thomas D. "Wish" - the film Run Lola Run
Preview:
I Wish I Was A Person with unlimited breath I Wish I Was a heartbeat That Never Comes to Rest
By intervals with the heart and lungs that want us out of the chest is particularly inspiring!
you, your "all time favorite?
9) See the output of race as a gift that is
The race is possibly the only activity that it is only for us ... It's Time for You to self ... this is rare and precious these days ...
10) Remember how you feel after
No matter how you feel before you go ... you will feel better generally and especially ... especially after ... we will feel better after the race than sitting on the couch to feel guilty ...
... And finally afford not to go ...
I know, I know ... it's contradictory but once time to time ... it must afford not to go out ... no reason ... without flu ... without a warrant to deliver ... just because ....
I know this is not an exhaustive list but a good start ... And you, what things would you add to this list, what are the musical selections that inspire you Specifically, the films that have motivated you to leave the comfort of your cozy nest on a Sunday morning ...
It Still time to register for the class of November:) A quick note to announce that registration for classes on November Factory is officially launched.
Starting today and jusuq'au November 5, you can register on the blog of course denies the Factory.
We offer 30 days of course, is right in one or two classes per day.
courses scrapbooking, cards, sewing, knitting and many others, you are offered in FRENCH!
The material used is mainly recycled materials or easily or that you find in stores.
I admit straight out, like Bernard-Henri Devaux. That's why we convolons in just Blog . Ah, how sweet it is to interlace our digital pen to scribble together a site that smells of fresh paint and zero comment! Do not we say "love is annoyed by two on the same subjects?
Courbet, The Artist's Studio. Real allegory phase of seven years of my artistic life (and entity) , 1855
mail - "Dear Dad, you are unreachable by phone! I took train tickets to come see you from July 21 to 27. I hope that suits you. Kisses. " - "My daughter, why not but I am specifically absent from 21 to 27. Kisses." - "Dear Dad, I'll cancel it and take two for the period 28 July to 3 August. Happy holidays and very fast."
on the website of the SNCF - "To cancel your tickets, click cancel." - "Click" - "Your order has been canceled."
the day after - "Cool, I just got my tickets canceled by mail. They are weird but they are the sncf awfully fast anyway."
on a website page, small print "For a refund of tickets, grab them and go to the station."
at the station
- "Hello ma'am, I would like a refund for this ticket. - No problem, I need one for that. - The other? - Yes, the return . - But I understand he was not refundable? - Absolutely. Non-refundable, but indispensable to repay the refundable. - Well I do not have it on me. - In this case I can not. - Actually, I do not know if I kept it. If I can not find it, what can I do? - Here, anyway, we can not do anything without this bill. However you can contact the customer service. This will take a month, you know. - Good. Did you address the customer service? - This is the same counter. - ... - I summarize: you come back here with your non-refundable ticket so I can repay the one who is, and if you do not see well, you come back here, but I can not help you. - Just like now? - Yes, but at this point, we proceed with steps to customer service. - Say, I may perform these steps by mail? - Sure. - In this case, I will address please. - You can indeed find the address on our website. "
I watch the computer screen of the lady, apparently connected to that site. I tell myself that there must be a protocol very thought indicating that it is better to return a user search for information by himself rather than give it foolishly. I'm back home by finding the same phenomenon that occurs after Reading a newspaper article Women: a kind of senseless litany explanatory disguised in response danced in my head space.
I feel weird and I still lost my manual, it is painful, I just want check something under "adverse effects". Ah, here it is.
"What is normal life and in what circumstances the use?"
Good that I know. Normal life, it is taken before each trip and it used to seem like the others.
"What are the possible side effects? Like all forms of life, normal life is likely to have side effects, although everyone there is no subject: - Pushed a scowl on his face; - akathisia during holidays, sometimes associated with apathy at work - internal chatter compounded with increased flow to the hours of rest; - visits to old Knowledge unwanted or inconvenient. "
Here I am relieved : All the recent events within me would not be pathological but seem consequential to my new treatment. This is fortunately easy to follow, nothing in the morning, nothing for lunch, nothing in the evening and stuff three times a day. Since I started, I feel like Perrette and pot roses, topped with a head full of ideas also brownish. I try to go straight to prevent unwanted flow of liquid dark and speaking up. I have indeed abundant inside the verb. What causes it in there! My previous course, based on the spirit of mutes powder, made me forget this item Constitution of screwed me badly. Do not depressing, so it have a head that the buckle and stands right pending instructions. Well it was time to stop. I was losing lifelong friends: the night-fighter, the song-phobic, the embroiderer scenarios outraged the singer destitute, the storyteller to ensure lying, the seller pencils cleared, the grinder of nerves, peeler senses, what would I do without them? Today is a week since the last remnants of joy were diluted chemical into my veins. Since then, intoxicated by our reunion, embedded in the soft folding seat of myself, I contemplate my tender eye of a troop of misfortune that has taken place on the main stage cerebral illuminated for the occasion, until the overdose.
There will be a crop online scrapbooking Pearl of the 21 to 26 May 2010 ... Under the theme''The vacations, travel''. Several challenges await you!
Not to be missed!
all challenges and emerge at the same time you have until midnight May 26 to post your challenges! Only new pages will be accepted and no digital pages will be accepted!
here's the challenge in May, the only direction is I want a page on your mother, grandmother, with your children ... whatever, but the theme is' '''Mother's Day mothers well on
For the month of April there are many sour easter ... so I want a page with egg-shaped, your page is not obliged to be a page of Easter, but I want to see shapes of eggs
therefore instructions: -track basis skit, no need d.etre same but I want to see the base - I want to see egg-shaped ... no matter what ... and it means''of''it's more than a I want to see at least 3 brads, but his little be more
Dr. Déry has presented a PowerPoint with the following information:
Young people should think about getting in shape in order to achieve their physical ability to perform 30 to 60 minutes of exercise 5 times week.
Consider taking a medical appointment to make sure everything is fine. Same for the dentist for a toothache by plane can be very unpleasant ...
Vaccinating to prevent rather than cure. The following vaccines will be offered at the school when the clinic: Hepatitis A and B, Typhoid, Tetanus, Polio.
Altitude sickness can occur when we will be staying at high altitude (especially at Lake Titicaca). It is manifested by headache, dizziness, vomiting, fatigue, loss of appetite and is due to lack of oxygen. It is treated by rest and decision-mate de coca tea with effects similar to coffee. In case of serious altitude sickness, we can get a pill Soroche or give oxygen bottle, or simply come down to a lower altitude with the student.
We will continue the preparations at the training day on 22 January, all day (teaching).
